
"Beloved, I pray that you may prosper and be in health, just as your soul prospers.”
3 John 1:2
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Our chiropractic care focuses on how the brain and nervous system communicate with the body. We use precise, specific adjustments, not force, to support function and healthy adaptation.This approach is gentle and safe for families, children, and athletes alike. The goal is not chasing symptoms, but helping the body change how it adapts and functions over time.


Spinal disc injuries require more than symptom-based care. Our spinal disc rehabilitation approach in Inver Grove Heights focuses on restoring movement, reducing pressure on the disc, and improving how the spine and nervous system work together over time. Care is guided by imaging, clinical findings, and measured progress, not guesswork or force.This care is designed for people dealing with disc herniations, disc bulges, sciatica, chronic back or neck pain, and those who have not improved with traditional chiropractic care. It is also appropriate for individuals looking for non surgical disc care before considering injections or surgery.


Dr. Ryan Hetland,
Lead Chiropractor
17 Years Clinical Experience
Gonstead Chiropractor
Spinal Disc Specialists
I’m Dr. Ryan Hetland, a chiropractor and spinal disc rehabilitation specialist in Inver Grove Heights. I specialize in the Gonstead Technique with an upper cervical focus. As a dad of three, family spinal care matters deeply to me, and my goal is to help individuals and families restore health, energy, and long term function through precise, specific chiropractic adjustments.I am one of only a few Certified Non-Surgical Spinal Disc Decompression doctors in Minnesota, helping patients recover from spinal disc injuries and chronic spinal conditions without surgery.
Preston Hetland,
Chiropractic Intern
Northwestern Chiropractic College Gonstead Chiropractic
Certified DOT Practitioner
Preston is a final-year chiropractic intern completing advanced clinical training at RH Spinal Care. He is actively treating patients under the direct supervision of Dr. Ryan Hetland, providing focused, hands-on care grounded in the Gonstead approach with advanced Upper Cervical training.Patients appreciate Preston’s attention to detail, clear communication, and commitment to learning the why behind every adjustment. His care supports spinal function, movement, and recovery while being closely guided by Dr. Hetland’s 17 years of clinical experience.
📞 651-756-7941 | 📍 5759 Blaine Ave, Inver Grove Heights, MN | 📅Schedule a Visit
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